Vitamins and Minerals that Every Senior Needs

Vitamins and Minerals that Every Senior Needs

If you want to get the right mix of nutrients, sticking to a balanced, healthy eating plan is the best option. However, for seniors, this is often easier said than done. Certain health conditions can interfere with your ability to get the vitamins and minerals you need from food. Plus, appetite tends to decline with age, making seniors vulnerable to malnutrition. The good news is that taking supplements can help you maintain a healthy lifestyle. Be sure to talk to your doctor before starting any new vitamin and mineral supplements, as some may not mix well with the medications you’re currently taking. Here’s a look at some of the most important vitamins and minerals for seniors:

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